What to Pack for the Hospital When Delivering a Baby: The Ultimate, No-Stress Guide
So, the big day is coming, and the countdown is officially on. You're about to head to the hospital to welcome a brand new human into the world! But wait—what do you actually pack for this monumental occasion?
Don’t worry, I’ve got you covered with this friendly, no-nonsense guide to packing for the hospital. Think of it as advice from a good friend who’s been there, done that, and learned a few things along the way.
Let’s dive in!
For Her:
Water Bottle: Labor can be long, and staying hydrated is crucial. Plus, if you’re hooked up to all those monitors, it’s easier to sip from your own bottle than to awkwardly reach for those teeny hospital cups. Trust me, you’re going to want to stay quenched.
Sucking Candy: Pushing is hard work (think marathon vibes), and that dry mouth is no joke. Bring some candies that melt slowly—lifesavers, hard mints, or your favorite fruity flavor—to keep your mouth from feeling like the Sahara Desert. Bonus: you’ll have something to distract yourself with between contractions!
Phone Charger: Labor can take a while, and the last thing you want is for your phone to die when you’re in the middle of updating your group chat or when you need to distract yourself with TikToks during early labor. Get a long cord (6 feet or more) so you can reach it from the bed.
Hospital Gown (Optional): Sure, the hospital will give you a gown, but if you’d like something that makes you feel a bit more like yourself (and less like you’re starring in a medical drama), bring your own. It’s the small comforts, right?
Toiletries: Think of this as your “make me feel human again” kit—your toothbrush, toothpaste, face wash, and a good moisturizer. Because there’s nothing like washing your face after 20 hours of labor to feel slightly more like yourself again. Oh, and don't forget lip balm! Hospitals are notoriously dry.
Going Home Clothes: If you end up with a cesarean, anything with a waistband is going to be a no-go. Opt for loose, comfy clothes like a flowy dress or those stretchy yoga pants you love. Either way, comfort is key—this is not the time for tight jeans or anything requiring buttons.
Change of Clothes for a Few Days: Depending on how things go, you might be in the hospital for a few days. Think tops that are easy to nurse in or at least loose-fitting. You’ll want to be cozy, and those cute, oversized button-ups will come in handy for skin-to-skin time with the baby.
Extra Pillow: Hospital pillows are...let’s just say, not the best. Bring one from home that’s softer or firmer, whatever helps you get a little rest. Bonus points if it’s in a bright pillowcase so it doesn’t get mixed up with the hospital’s.
Slippers/Shoes for the Shower: Let’s be honest, no one wants to put their bare feet on a hospital bathroom floor. Some comfy, non-slip slippers or flip-flops will keep your feet clean and cozy.
Photo ID and Documentation: You’d be surprised how much paperwork is still involved when having a baby, so don’t forget your ID and insurance info. Yes, even though your main focus will be on, you know, bringing a tiny human into the world.
For Partner:
Sweatshirt: Hospitals can get cold, especially at night. A cozy hoodie will keep them warm when they’re trying to catch a few zzz’s on that uncomfortable couch (it’s the least they can do after your hard work!).
Snacks on Snacks on Snacks: Labor can be long, and there’s only so many granola bars from the vending machine they’ll want to eat. Pack a variety of goodies—something salty, something sweet, maybe even some protein bars. They’ll thank you when hunger strikes at 2 AM.
Water Bottle: They’ll need to stay hydrated too, and it’s easier if they have their own bottle so they’re not constantly asking the nurse for a cup. Plus, it’s one less thing for you to worry about.
Change of Clothes (for Multiple Days): Just like you, they might be at the hospital for a few days. No one likes to feel unwashed and grimy, so pack a couple of extra shirts, some cozy pants, and fresh undies.
Toiletries: They’ll appreciate having their toothbrush and deodorant after a long night of supporting you. Maybe even throw in some face wipes for a quick freshen-up.
Phone Charger: For all those texts, updates, and pictures they’ll be taking. They need to have the phone ready when it’s time to capture that first family selfie!
Photo ID and Docs: Just like you, they’ll need to check in and sign things, so make sure they have their ID handy.
For Labor/Environment (Optional):
These are the things that can help transform your hospital room from “sterile and clinical” to “cozy and comforting”—if that’s your thing. None of these are necessary, but they might make the experience a little sweeter.
Battery Operated Tea Candles: You can’t have open flames in the hospital (it’s a safety thing), but these little tea lights can help set a relaxing mood. Plus, they’ll make you feel like you’re in a spa instead of a delivery room.
Speaker: Create a playlist of calming tunes, or if you’re more of a “bring on the pump-up jams” kind of person, go for that! Music can really change the vibe of the room.
Aromatherapy: A little lavender oil or your favorite scent can make the hospital room smell a bit more like home. Just be mindful of hospital rules and your own preferences when in labor.
Scripture on Notecards/Pictures of Your Favorite Things: Whether you find comfort in scripture, affirmations, or just pictures of your dog, bring what makes you feel at ease. Those little reminders can really help when things get intense.
Fan: Labor can get sweaty. A small fan can be a lifesaver for keeping you cool, especially during pushing.
Mirror: Want to see your baby being born? (Or maybe not, and that’s totally fine too!) Some moms find it empowering and magical to see the birth in real-time.
Power Strip/Extension Cord: With all those gadgets, having extra outlets can make a big difference. No one wants to be unplugging the hospital lamp to charge their phone!
For Baby:
Baby’s Going Home Outfit: Choose something cute, cozy, and easy to put on. Remember, newborns are tiny and delicate, so simple is best. Also, pack a couple of sizes (newborn and 0-3 months) in case your little one is bigger than expected!
Car Seat: You literally can’t leave the hospital without it. Make sure it’s properly installed in the car before the big day. It’s one of those details that will save you stress later.
An Extra Duffle or Shopping Bag for Hospital Goodies: Don’t forget to take home those diapers, wipes, postpartum undies, and all the other freebies they’ll offer. The hospital's stash is like a parting gift for all your hard work!
Final Thoughts:
Packing for the hospital doesn’t have to be stressful. Think of it as preparing for a mini-vacation where, sure, you’ll work harder than you ever have in your life, but you’ll leave with the best souvenir ever—a brand new baby! Bring what makes you comfortable, toss in a few extras for peace of mind, and remember: you’ve got this! Happy packing, and wishing you a smooth and joyful delivery!
